For more free videos and tips visit: fitnessmgt Select HD for Max Resoluiton In this Fitness video workout, we will target both your Upper and Lower Body together with your Core. Core: Abdominal Area & Lower Back Upper Body: Back of the Arms (Tricep Muscles) Lower Body: Hips, Glutes & Other Thigh Muscles Exercises performed are: Plank for the Core Dips for the Triceps Fire Hydrant for the Hips, Glutes and Thighs You can select 3 levels of difficulty depending on your present fitness level. Please remember to warm up for 5-10 minutes before starting any workout and cool down for the same amount of time towards the end. Please leave comments and feedback if you have any questions or suggestions for future workouts. Music by: David Lee Roth - Just Like Paradise Fred Fat - Discotoad Pitbull feat. Kesha - Timber Wishing you lots of health and happiness Darryl Poulton fitnessmgt https://youtube/watch?v=Pi7v350SD2o&list=UU13-7pk-DXXdn9ngb9fnMpQ
Posted on: Sat, 03 Jan 2015 16:38:58 +0000
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