For more information on the post below go to kinetic-revolution - TopicsExpress

For more information on the post below go to kinetic-revolution for more info. Some very simple techniques( Hip mobility, glut activation, core, knee lift along with hamstring activation, arm swing, all allowing for better foot placement reducing impact and a more balanced body ) explained pieced together to take away and gradually work into your running over a few months allowing the body to adapt. ( during the session we moved back to our own style instantly feeling the greater inpack/increased effort) There was all standards of runners there and coaches and it be back in Gateshead soon. Throughly recommend.

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