For most people, when the clocks go back it signals the start of winter. For some, especially if you are older or have older relatives, it can be a more difficult time when you may need a bit of extra help or support. There are lots of things you can do to keep healthy and well in winter Getting ready for Winter Keep an eye on weather forecasts, particularly severe weather warnings from the Met Office. Stock up on basics in case you can’t get out of your home for a couple of days. Nominate a flu friend or neighbour who can collect essentials such as prescriptions on your behalf. Keep a list of emergency contacts by your phone and add local organisations and charities who support older people. Know where your stopcock is located. Make sure your pipes are adequately lagged and your roof properly insulated. Staying safe. Don’t take any risks in snow or icy conditions. If you have to go out, make sure you wear shoes with a good grip. Keep torches, a battery-powered radio and spare batteries where they’re easy to find in the dark in case of power cuts. If you can, get a mobile phone (as it doesnt not rely on your electricity supply) and keep it charged. Stay well Have your flu jab – book your appointment now if you haven’t already done so. Try to eat a balanced diet and eat small portions at regular intervals throughout the day. Drink plenty of fluids. If you can, get up and move around. If your mobility is more limited, do some chair exercises to help you stay warm and active. Good hand hygiene can prevent the spread of viruses
Posted on: Wed, 13 Nov 2013 13:03:51 +0000
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