For people who already follow a healthful diet, the glycemic index - TopicsExpress

For people who already follow a healthful diet, the glycemic index may not be very important according to a new BWH study. BWHs Dr. Sacks said that people should eat whole grains, fresh produce and high fiber foods because of the nutrients they contain. But unless someone has diabetes and must monitor their blood sugar levels, people who are already following a healthful diet do not need to worry about the blood-sugar impact of one type of fruit or grain versus another. nyti.ms/1szNiUS

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