For people who want to lose 100+ pounds (45 kg), dealing with the underlying issues of self-medicating depression or anxiety is going to be a lot more effective than anything else. Feeling bad about being fat and trying to lose weight, or putting yourself in exercise situations you don’t feel comfortable in are not going to really help until the underlying issues of using food to treat boredom or anxiety or depression. After treating this underlying problem, the good habits will come without nearly so much struggle. We have support groups to make sure you have the support you need to understand your previous behavior and succeed. Rebecca lost 207 lbs. and won $6,000 in the Beach…: youtu.be/yqlJDpQHfyw
Posted on: Sat, 30 Aug 2014 11:45:21 +0000
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