For some of us, the setback of a head cold can last as long as a - TopicsExpress

For some of us, the setback of a head cold can last as long as a few weeks at a time, which can drastically effect our workout routine. To spend that much time away from your gym or running shoes can be an unfortunate setback for most people. So what are the important things you should consider when deciding whether or not to exercise if youre not feeling your best? Does exercise actually help recovery? What activities are safest and which ones are best to avoid? Do you know what the neck rule is? It essentially means, if symptoms are above the neck, exercise is generally okay. Check out this article for more useful information on exercising when you have a cold: cnn/2013/10/10/health/exercising-with-cold-flu/

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