For that Summer body its all about abs and arms. Ab exercises wont get you a flat, toned stomach, thats a job for your diet, but having a strong core is integral to getting the best results out of all of your other exercises. When doing a plank dumbbell pullover it is most important to limit any movement of your hips to really work your abs while keeping a consistent pace with your pullover to feel the burn in your biceps. #fitnessfriday
Posted on: Thu, 01 Jan 2015 23:30:01 +0000
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