For the friends I drive nuts with my craziness. Something that kind of makes the crap in my brain relocatable and understandable. DONT get frustrated. Remember, anxiety disorders are not just thought related - theyre chemical as well. Those with anxiety really do know that their fears shouldnt bother them, but as hard as they try they cant stop, and expecting them to use logic to control their anxiety is extremely difficult, if not impossible. DONT guilt trip. It can be hard, but you have to remember that those with anxiety often struggle to get out of their own head. They want to relate to you, talk to you, and be friendly, but they have an incredibly hard time dealing with the thoughts they cant control. They take over their mind and their memories. If you guilt trip to try to get more attention or get them out of their bubble, they may withdraw further.
Posted on: Tue, 14 Oct 2014 02:48:10 +0000
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