For the last 3 days this pain has been too much,the burden of - TopicsExpress

For the last 3 days this pain has been too much,the burden of suffering from ulcers. And now I am restricted to the following; -No taking food with pepper. -Keep of from being angry that can lead to prolonged stress. -Maintain your meals timetable;dont starve. -Avoid food with too much ingredients. -Avoid beans. -Avoid sukuma wiki and you can opt for kienyeji instead* The last precaution is tricky I may lose my greatest friend Mama Mboga #Otek!

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