For the past month and a half Ive been eating a primarily raw - TopicsExpress

For the past month and a half Ive been eating a primarily raw vegan diet and juicing, I say primarily because we do occasionally have fish and chicken. Plus Im doing yoga once a day, sometimes twice, plus walking the dogs for long walks daily with some jogging as well as some other forms of exercise and Ive gone from 171 pounds with clothes on to 157.2 this morning out of the shower. I feel fantastic and since its weight loss from diet and exercise I dont look thin in my face but have that glow. Yoga has made a huge difference in my life, even spiritually

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