For those of you who are participating in the Brighton Marathon on - TopicsExpress

For those of you who are participating in the Brighton Marathon on 8th April or for those who just enjoy a leisurely jog along the seafront, Chris Swain is running a Yoga for Runners workshop on Saturday 22 March, 2-5pm at BNHC. Come and discover the value of starting a yoga practice alongside your training. In addition to the many physical benefits, regular yoga will create a calm and focused mind and positive mental attitude: goo.gl/duvHDA

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