For those of you with healthy knees, the parallel squat is recommended over the deep squat (A2G or squatting down as far as possible until the posterior thighs and lower leg make contact with each other) because the risk of injury to the menisci and cruciate and collateral ligaments is likely to increase during the deep squat. The squat itself does not compromise knee stability though and in fact when performed correctly with good biomechanics, it can enhance stability. read the full article here... Original Page: biomechanicseducation/site/blog/236-the-squat-part-3-6
Posted on: Mon, 05 Jan 2015 19:14:00 +0000
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