"For those who want to maximize their hypertrophic potential, it - TopicsExpress

"For those who want to maximize their hypertrophic potential, it makes sense to train across the continuum of repetition ranges. While there may be validity to focusing on the so-called "hypertrophy range" (6-12 reps), both high (15-20+) and low (1-5) repetition ranges should also be incorporated into your training program." Brad Broenfeld t-nation/free_online_article/most_recent/light_weights_for_big_gains

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