Forget Low Fat! Low fat everything has been the craze now for - TopicsExpress

Forget Low Fat! Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? Were fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, were passing these habits to our kids. Fats are not to be feared – theyre to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the strength hormone, for example, is the direct result of cholesterol and dietary fat intake. Thats right: Cholesterol isnt a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones. People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out.

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