Found a great list of ways to lose weight...check it out! 1. Have a clear goal. It should be one that anyone in the world can measure and understand. 2. Drink tea. Research suggests that those who drink tea--black, green, or white, as long as its from real tea versus herbal tea--have lower BMIs and less body fat than those who dont consume tea. 3. Eat cayenne pepper. A study published in the British Journal of Nutrition showed that when compared to placebo, capsaicin--the active ingredient in cayenne--increased fat burning. 4. Decrease/eliminate processed carbs. They do nothing for you outside of creating a favorable environment for gaining fat. 5. Eat more veggies. They fill you up, without providing many calories. Just avoid the high-calorie dressings. 6. Eat more fruit. No one ever gained weight from eating more fruit. And that includes the so-called high sugar fruits like bananas and melons. 7. Lift weights. Heavy weights. Build more muscle, burn more calories. 8. Cut down rest time between sets. This will keep your heart rate elevated causing an increase in calories burned. The good news: You can sky-rocket your heart rate and torch belly-fat fast with Bodyweight Cardio Burners --the new Mens Health DVD that gives you three incredible 20-minute workouts. 9. Do intervals. Study after study after study continues to show intervals are more effective and time efficient than longer activity performed at a lower intensity. 10. Eat more protein. Replacing refined carbohydrates with lean protein will not only help satiate you, but will also increase your metabolism--through something called the thermic effect of food.
Posted on: Tue, 01 Jul 2014 19:05:59 +0000
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