Found an awesome spot to get a workout on today!! The park where - TopicsExpress

Found an awesome spot to get a workout on today!! The park where we go has some very secluded trails that the locals barely use (they stick to the paved parts) so I used them as a quiet spot to get in a great lower hiit workout in and then added a one hour power walk with intervals of lunge walk, heisemen, squats, tricep kickbacks and bicep curls!! All I can say is my butt is screaming!!! Now to check into my office and return messages!! Everyday I count my blessings that this is MY life and I can design it MY way, where I want!!

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