Found this great video on how to eat healthy for less. Also why are processed foods cheaper than healthy foods? Watch the video to learn more! If you eliminate buying processed foods, eating out at fast food chains & restaurants and substitute them with eating healthier foods instead then the food bill really shouldnt be that much more expensive because you are eliminating the costs of unhealthy foods. Because healthy foods tend to spoil it is also a good idea to meal plan. That way you are more likely to use the healthy ingredients before they do go bad and end up in the trash. Your body craves nutrition over calories. When you eat a healthy meal full of vitamins and minerals you are more likely to feel satisfied and full. If you eat highly processed high fat, high sugary foods you may feel full but your body isnt satisfied because of lack of nutrition. Which is why after eating an unhealthy meal you can soon after feel hungry because your body wasnt properly satisfied with the nutrition it craves. How I also justify spending my money on healthier foods is its an investment on my future. If I take care of myself now by staying active and eating healthy foods Im less likely to have health problems down the road which could potentially cost me even more money. Take care of your body. Its the only place you have to live. ~Jim Rohn Hope you all have a great day! ~Coach Ally https://m.youtube/watch?v=gHpGQ3_Mtn8
Posted on: Wed, 03 Sep 2014 15:17:46 +0000
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