Found this thought I would share, sounds yum!! Spicy eggs & oats - TopicsExpress

Found this thought I would share, sounds yum!! Spicy eggs & oats scrambled! 1 egg 4 egg whites 1/2 cup of oats 1/4 teaspoon dried basil or 1 table spoon fresh pinch of ground pepper 1/3 cup chopped tomatoes 1/3 cup chopped fresh baby spinach 1 teaspoon chopped onion 1 teaspoon grated parmesan cheese Dash of hot pepper sauce Mix together in a pan Then add tomatoes, spinach and onions!! Easy done ready to eat!! 334 cal 28g protein 34g carbs 9g fat 2g sat 5g fiber 340mg sodium Enjoy

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