###Foundation### January 12th 2015 we will be starting our new foundation, below is a testimonial of one our members. Kevin has not found things that easy but it is true testament to him how hard he has worked and how far he has come. It is a pleasure to have him around (although not his phone!!) I’ve been a member of several gyms over the years, but I’d find after a while I would get bored, lack motivation and just end up going through the motions and not actually achieving a great deal. In June 2014, along with my wife we decided to join Crossfit Redditch. We began with 9 1hr sessions learning all of the basic movements and lifts that you use. It didn’t matter what level you were everyone was treated equally and it was explained to you that your form/technique is the most important thing, not just how much weight you can lift or how can you can do things. I thoroughly enjoyed my sessions and signed up. The coaching staff there, Phil Blundall, Daniel Allen and Adam Bailey are excellent and are really patient with you, nothing is too much trouble no matter how many times they had to explain things to me!! Since becoming a full time member I have really enjoyed it, I am stronger and fitter than I have been in a long time and have really noticed a difference in my outlook to the gym and have noticed the change in my body. Everyone at Crossfit Redditch (aka The Box) are really friendly and supportive, in fact it’s just like training with your family and best friends. I have even entered my first team completion, which is now part way through and I am finding that it is pushing me to go on and achieve bigger and better things. I hadn’t heard of Crossfit 12 months, but now I am hooked, give it a go, you’ll be hooked too!! Kevin Wood If you would like to join us and make a positive start to the year contact us to find out more Phil 07581 785 464 Dan 07792 756 313 Email Crossfitredditch@gmail Www.CrossFitRedditch
Posted on: Fri, 19 Dec 2014 17:08:01 +0000
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