Four Alternative Ways To Beat Jet Lag Do you suffer from jet lag? Tried all of the usual medicines and remedies and still cant get you body clock back in sync? Well, have you tried alternative therapies to help combat the effects of air travel on your health? Yes, synchronizing your body clock some days before the flight; drinking lots of fluid to stave off dehydration during the flight; sleeping on the plane if it’s bedtime in your arrival city or staying awake if it isn’t; and working according to local times as closely as possible may work but there are some alternative therapies which may help to combat the effects of jet lag. Adapted from Self-massage Slide rules set up according to the rules of ancient Chinese acupuncture (taking into account your flight’s starting point as well as your destination, with due consideration of daylight savings time), help to select points on the body which ought to be given a massage treatment once every hour during your flight. The effectiveness of self-massage is debatable though, as it may prevent you from getting any sleep on your journey.
Posted on: Mon, 03 Mar 2014 07:45:51 +0000
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