Four Fat Loss Rules For Faster Fat Loss Lots of people get overwhelmed when they think about losing weight. Should I go low carb? Should I go low fat? Should I go high protein? Should I count calories? Should I try those skinny shakes? Thing is these things can work. For a while but then your body starts to fight back because because it it needs the nutrients that it gets from healthy, natural foods. So if youve tried the above and crashed and burned dont think that youve failed the diet. Instead consider that the diet was flawed and that failure was inevitable, eventually. So what to do..... Start with the basics: Eat more vegetables. Vegetables are full of vitamins, minerals, fibre and cancer fighting components that help to fill you up so you naturally eat less. Eat protein at each meal. Protein is the building block of every cell in your body therefore getting an adequate intake ensures your body can repair and rebuild. Protein has a high satiation index than carbs so it helps you to feel fuller for longer. Protein also had a higher thermic effect than carbs and fats meaning the body burns more calories to digest and absorb it. Drink more water. Water helps to hydrate you, flushes out toxins and helps you to regulate your appetite. This is because thirst and hunger trigger the same response in the brain. Most people are chronically dehydrated and eat when they should be drinking water. Cut the crap: Processed foods have no place in our diet. They are pretty much responsible for the obesity and type 2 diabetes epidemics sweeping the world. Its labeled a disease but it really is a chronic mismanagement of food intake. Too much sugar over too long a period results in a down regulation of the bodys insulin receptors meaning the body cannot do anything with the sugar/carbs that you eat. Type 2 diabetes can be controlled with the right diet. In closing: Long term weight loss isnt about deprivation and its not about moderation. Its about making positive changes to your lifestyle. The above principles Ive shared with you are not part of a diet. They are just s smarter way of eating. They make up the core of the EAT Smart Diet Solution which I teach to members of my 21 Day Fat Loss Jump Start which you can read about at the link below: barnstaplepersonaltrainer.co.uk/breaking-news
Posted on: Fri, 14 Nov 2014 13:48:16 +0000
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