Four Ways of Letting Go Playlist: :D 1. Throwing things away 4. Have a Teflon Mind **This is The Heart Sutra, an ancient Buddhist chant about the profound concept of Emptiness, beautifully presented by Imee Ooi. Close your eyes and breathe deeply while you listen, and let the song fill your mind - allow gentle, rhythmic waves of notes to hold your consciousness, and carry it to peaceful, heavenly shores.. Think about nothing else while you listen to the song - allow no thoughts, no knowledge, no worry to stick to your mind, when you notice them Let Go immediately and focus on your breathing - hold nothing but this song in your head, fully appreciate it - every beautiful trill, each rise and fall in pitch, from start to end.. Hmm.. Hahaha! :) It works, youll feel lighter afterwards. Try it! #1. >>One Thing at a Time on your mantel shelf, dont keep so much especially the past and future #2. >>a beautiful, free Mind which can always see things As They Are, rather than see thing as you are Told that they are... So learn how to be free. - where nothing sticks, not your thoughts or knowledge Never allow Knowledge to stand in the way of Truth. People with too much knowledge can never appreciate the Truth of Now. Youre not watching the Sunset anymore, youre just watching the words... Learn to put things down. https://youtube/watch?v=P2D8epuXla8
Posted on: Mon, 12 Jan 2015 05:26:59 +0000
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