Four Ways to Burn Fat There are many ways to burn fat, but there are four that may be keys when you are trying to lose your stubborn belly fat. Diet, exercise, controlling stress, and adequate sleep all seem to play a vital role in your ability to lose fat and keep it off. 1. Diet Diet, of course, if the number one way to burn extra fat stores and lose your stubborn belly fat. A diet full of antioxidant-rich foods, fiber, lean proteins, and essential fats may promote more fat loss, which could leave you with a flat and toned midsection. Learn More about Special Fats That Burn Fat According to some studies, increased fiber intake has been linked to lower increases in fat, especially related to visceral fat deposits. Also, the right mix of foods could promote greater weight loss, which may increase the power of adiponectin and leptin, which could help keep your weight in check. 2. Exercise Of course, you already know that an exercise program is essential for losing weight, increasing lean muscle, and improving overall health. However, the right kind of exercise is more important if you want to burn both subcutaneous and visceral fat. Vigorous exercise (like sprint training or interval training) has been shown to burn more calories, preserve most lean muscle mass, and increase calorie expenditure over a longer duration of time (up to 48 hours post-workout). If you are a runner, including sprinting into your program may increase your intensity and lead to greater weight loss. For a beginner, try alternating a walking program with periods of brisk walking or light jogging, to increase your intensity, burn more fat, and lead to better overall health. 3. Proper Sleep It has been shown that poor sleep habits may lead to increased weight gain, due to poor dietary control and increased food cravings. Getting a good night’s sleep is an important indicator in altering your body’s ability to burn extra fat stores. Getting the right sleep may reduce cravings for high-calorie foods, which could promote increased weight loss. Learn More about Sleep and Fat Loss 4. Stress Managing stress is a key piece to controlling your weight and reducing your fat stores. Everyone experiences stress, sometimes occasionally, but most often it’s daily. Stress has been linked to an increase in appetite, which could cause cravings for nutrient dense, high-calorie foods, which may quickly increase blood sugar. This could lead to increased insulin levels, which could stimulate greater fat storage. Plus, most of those high-calorie snacks are full of fat, processed carbohydrates, and sugar, which could also promote fat storage. In order to trim up your waistline, you need to manage your stress levels, and avoid high-calorie food options in times of stress. Adopt These Four Steps to a Trimmer Waistline
Posted on: Mon, 25 Nov 2013 07:49:28 +0000
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