Frank Medrano | FOCUS As with any exercise good form is vital - TopicsExpress

Frank Medrano | FOCUS As with any exercise good form is vital to avoid injury and insure complete development, especially with an exercise like parallel bar dips. Trust me, you cant fake heavy weighted dips, they will kick your ass and quickly show you whos boss. This is a true power exercise and one that must be respected, you must have TOTAL FOCUS the whole time, there is no room for daydreaming or sloppy form. FYI Weight is 180 LBS ( 81 KG) TheFrankMedrano

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