Franks Fabulous Friday Fitness Tip: True of False? Lean tissue burns more calories than fat does, even when you are asleep? Michael Jensen, MD. Mayo Clinic states: You burn about a calorie per minute resting. Fat burns practically nothing. The message: Lean is in, fat is out. You need to work out for lean muscle mass. Boost your Metabolism A top workout to do: Lifting circuit 8 to 12 reps using flexion and extension exercises. 2 to 3 sets, 10-15 reps. Keep switching muscle groups and lift 60 to 80 % of your Max. Do not rest between sets. This is according to James Churilla, Univ. of North Carolina. Word of advice . This program is only for advance workout buffs who can handle this type of stress to the body. For many of the folks, you need to start slowly working your stability muscles first, then strength and power regiments. This takes times and commttment but all of it is good for the mind and soul. Yours in fitness and health, Frank Ocean
Posted on: Fri, 24 Jan 2014 20:00:01 +0000