Free introductory session tonight at 7pm (45 minutes). Do you find yourself asking, Is this (CrossFit) for me? Absolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination are each important to the world’s best athletes and to our grandparents. The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimize the same response in the elderly. Of course, we can’t load your grandmother with the same squatting weight that we’d assign an Olympic skier, but they both need to squat. In fact, squatting is essential to maintaining functional independence and improving fitness. Squatting is just one example of a movement that is universally valuable and essential yet rarely taught to any but the most advanced of athletes. This is a tragedy. Through painstakingly thorough coaching and incremental load assignment CrossFit has been able to teach anyone who can care for themselves to perform safely and with maximum efficacy the same movements typically utilized by professional coaches in elite and certainly exclusive environments. Excerpt from the full CrossFit Journal Foundations article (link below). Our program gets results for everyday people with body composition goals, fitness & lifestyle goals all the way up to performance and competition related goals. If you want amazing results this is the place to train!
Posted on: Mon, 07 Jul 2014 04:04:21 +0000
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