Free running form clinic (9:00am) and group run (6:30am) this Saturday! At 6:30am, join us as we join the fine folks of the Charlottesville Area Trail Runners on a group run on Dick Woods Road - There are folks going fast and slow, near and far (many runners plan on going 20 miles for those of you getting a last long run in before your fall marathon). It is an out and back route, so you can go as long or short as you are comfortable. Meet at the intersection of Miller School Road and Dick Woods Rd at 6:30am. Then at 9:00am, come join us for our monthly running form clinic which is free and open to the public. This is a great opportunity to come and learn to run easier, more efficiently, and to decrease your risk for injury. For beginners and advanced runners alike, Michelle is a running form coach and does a great job giving you some simple cues to really transform your running! The form clinic is inside the store and goes from 9:00am until around 9:45. Its going to be a great weekend, we hope to see you out there!!
Posted on: Thu, 16 Oct 2014 02:55:48 +0000
Trending Topics
Recently Viewed Topics
© 2015