Friday 6th June 2014 D-Day 70 years Anniversary As request for the guys working away and following our programme. If you are booked into the class no backing out now!! Warm Up OTM x5 10 Burpees 10 Box Jumps or 20 DUs Mobility Static Holds D-Day Partner WOD 2/3 members (1work/ 1 rest) Cash In 400 m KB Run 1x 24/16 7RFT (6/6/1944) 6 Hang Squat Cleans - Adv 70/40, Int 60/35, Beg 40/20 6 Power / Split Jerks - Same bar 19 KB Snatches - Adv 24/16, Int 16/12, beg 12/10 44 HR-Press Ups 1 Rope Climb - Adv 20/15ft, Int 15/10ft, Beg 10/5ft Or 10 Pull Ups Cash out 400 m KB Run 1x 24/16 I highly recommend this is done as a team effort, just ask the morning crew if you think otherwise.
Posted on: Fri, 06 Jun 2014 06:43:00 +0000