Friday 8/29/14 Warm up: Active stretch + 3 rounds of 10 jumping - TopicsExpress

Friday 8/29/14 Warm up: Active stretch + 3 rounds of 10 jumping chest to bar pull ups, 50 bear crawl, max effort handstand hold, 10 toes to bar Strength: Deadlift - 3 sets of 5 reps @ 65% - 4 sets of 4 reps @ 75% - 5 sets of 3 reps @ 85% *1 min rest in between all efforts Conditioning: Congratulations to the newlyweds!! You can thank them for this one :) 5 sets for individual times with a 1 minute rest in between efforts of: - 8 deadlifts (225/155) - 23 squat jumps - 14 burpee box jumps (24/20)

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Dear BROTHERS AND SISTERS , Here are some new workshops announced

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