Friday December 19th 2030 Warm Up 2 RDs 15 GHDs/abmat situps 15 pushups on plates 10 ring dips or 5 ring muscle up to bottom position 14 minute EMOM, scale to fitness level Odd: Power Snatch + Snatch Balance Even: 3-Position Snatch 1 from the pockets, 1 from the knees, 1 from the floor Conditioning: Goat - work on something that you need to improve on. **15 person cap for each class** the first 10 to sign in will have a confirmed spot** -Julian.
Posted on: Fri, 19 Dec 2014 08:12:26 +0000