Friday Fact: Step off the roller coast (and fad yoga diet) of - TopicsExpress

Friday Fact: Step off the roller coast (and fad yoga diet) of starting and then ending your home yoga practices by following these five steps: 1. Promise to yourself that you will follow through as an act of self-love 2. Use external support + rewards (even if it’s temporary) 3. Take the time to BE, whether you practice or just sit still 4. Use community as support + reach out to like-minded yogis (like the group here!) 5. Examine your approach + meet yourself where you are

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