Friday Fit Tip: Be #mindful In today’s society we’re all about multi-tasking, so almost everyone eats while doing other things — driving, walking, talking, watching tv, looking at their phone, on the computer, etc. This is not a good thing! Manage your time and plan ahead so you can sit down and eat your food without doing anything else. It’s amazing what being present can do — you’ll likely find that you’re more observant of how full you’re feeling, more satisfied after the meal and you’ll probably eat less than if you’d been mindless munching.
Posted on: Fri, 02 Jan 2015 21:54:50 +0000
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