Friday Fitness Tip: Try keeping a food journal. With the availability of so many convenience foods at our fingertips, it is easy to lose track of what foods and how much of them we are actually putting in our bodies each day. Keeping a food journal can shed some light on the relationship of what we are eating to how we are feeling, as well as help keep us on a straight track to reaching our goals. A pen and notebook will do just fine, but if you prefer the more technological approach, there are many fitness apps out there that you can download right to your smartphone that will help you log your daily food intake, some with just a simple scan of a barcode. These apps often include a log to record your activity as well, a key component in helping you stay on track to a healthier lifestyle!
Posted on: Fri, 31 Jan 2014 12:00:00 +0000
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