Friday Freedom: Tell your boss to back off! New research - TopicsExpress

Friday Freedom: Tell your boss to back off! New research suggests that staying away from your smartphone at night is critical because the blue light from these devices actually hurts your bodys ability to produce melatonin and sleep soundly. This hurts your productivity. So tell your boss to start putting a message send delay on emails at night, and get back to him or her in the morning. Its science! blogs.hbr.org/2014/01/research-using-a-smartphone-after-9-pm-leaves-workers-disengaged/

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