Friday Fun Fact. Why hollow holds and rocks? They teach you to - TopicsExpress

Friday Fun Fact. Why hollow holds and rocks? They teach you to engage and ‘round’ your lower erectors in a pronated position where your lumbar spine naturally curves. It’s usually NOT an issue of muscle strength but more of muscle control. If you don’t master the hollow holds and rocks, then performing perfect handstands will be nearly impossible. Watch this video to see a demonstration! bit.ly/141Amkt

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