Friday, January 23rd REST DAY - OPEN GYM Rest day - TopicsExpress

Friday, January 23rd REST DAY - OPEN GYM Rest day reading: breakingmuscle/mobility-recovery/5-habits-that-are-hurting-your-workouts Post thoughts to comments. *REMEMBER* “Rest day” is open gym during regularly scheduled class times. Sign up as normal and come on in for some mobility, make up a missed workout, or practice a skill you’d like to improve on. Come with a plan. Warm up thoroughly on your own and go about your business. Coaches are present for questions. omaha.sitesasrx/2015/01/22/friday-150123/

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