Friday Lauras Events! Event 1/2: Heat 3 - 1:30-1:45 Event 3: - TopicsExpress



          

Friday Lauras Events! Event 1/2: Heat 3 - 1:30-1:45 Event 3: Heat 3 - 4:50-5:10 Stream live at games.crossfit Canada East CrossFit WOD a) good mornings 5x5 b) establish heavy power clean triple c) for time: 30 cleans 135/95 or scale =/- 75% of a) *squat not required but allowed Foundation WOD skill: cleans 3x10 3 min AMRAP: 10 KB swings 10 ring rows note: extra time left should be devoted to mobility crossfitgroundworx/wod/dirty-cleans
Posted on: Fri, 16 May 2014 02:27:11 +0000

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