Friday Morning at GaryCohenRunning: GaryCohenRunning Tip: - TopicsExpress

Friday Morning at GaryCohenRunning: GaryCohenRunning Tip: ‘Distance runners should weigh themselves every morning to ensure the day isn’t starting with lower weight and dehydration.’ Interview Rewind: Jun, 2014: Dave McGillivray: Boston Marathon Race Director for 25+ years. Has run 42 Straight Boston Marathons garycohenrunning/Interviews/McGillivrayD.aspx Today’s Exercise: 2-Miles on treadmill – 15:10 (8:30, 6:40). Weights – legs. Balance, core, bands. 3 minute cold plunge. ‘All in a Day’s Run’ is my book of 75 essays on health & running. Autographed. garycohenrunning/AllInADaysRun.aspx

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