Friday Tip: Eat protein in every meal *Protein are more - TopicsExpress

Friday Tip: Eat protein in every meal *Protein are more satisfying than carbs or fats, and might be the secret weapon in weight control. A diet that is higher in protein and moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss. * Getting enough protein help preserve muscle mass and encourage fat burning while keeping you feel full. Be sure to include healthy protein sources, like skim milk, non- fat yogurt, cheese, nuts or beans, at meals and snacks.

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