Friday Training Tip! When trying to add muscle to your arms, its important to remember that the triceps make up 2/3 of the upper arm mass. For many people, rope pushdowns are their go to movement for triceps. We recently filmed a training session showing how changing the angles and rep schemes may give you the variety needed for some new improvements. Heres the routine and video: Complete exercises back to back for 4 total sets. Tricep Tri-Set: A1 Close-grip neutral bench press x6-8 A2 Incline Tate Press x12-15 A3 Dumbbell Extension(behind head) x20-25
Posted on: Fri, 25 Jul 2014 19:55:02 +0000
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