Friday Update: 10,227 steps. Calorie intake 1,678 Took a break - TopicsExpress

Friday Update: 10,227 steps. Calorie intake 1,678 Took a break from any hard exercise, mostly due to a crazy day so Im happy that I still got to over 10k steps. Saturday will be full and tempting as Nathan has a double header in hoops then its off to Cheyenne to have late lunch with My Parents, Brother and wife, two nephews, my cousin and wife, and my Grandfather! Special Special day and I cant wait but eating at Red Lobster. Mmmmm Shrimp! If I was trying to maintain weight I think I could eat there and enjoy some stuff. the plan is to have a protein shake before I go in and then have a green salad and water. Im going to enjoy my time with my family and its not about the food, but the great, great company Ill be in!

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