Friday and Saturday WOD Open WOD 14.2 Every 3 minutes for as - TopicsExpress

Friday and Saturday WOD Open WOD 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of 10 Overhead squats 10 chest to bar pull-ups From 3:00-6:00 2 rounds of 12 overhead squats 12 chest to bar pull-ups From 6:00-9:00 2 rounds of 14 overhead squats 14 chest to bar pull-ups Etc., following the same pattern until you fail to complete both rounds. Rx men-95lb women-65lb Chest to bar pull-ups

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