Friday arvo session at the RADcentre working on some variations of the deadlift. Video showing a demonstration of the Sumo deadlift. The sumo deadlift doesnt require as much ankle or thoracic spine mobility, so those with poor mobility who cant get in the proper position for conventional deadlifts can often pull sumo without any problem. Big chest, eyes up, spread the floor and drive heels into the ground, and shoot your hips through the bar at the end! The central focus for running athletes - The ability to apply force to the ground!! #RADcentre #deadlift #GoPro
Posted on: Fri, 28 Nov 2014 11:07:19 +0000
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