Friday at Grit PLEASE NOTE NEW TIMES and CLASSES : FIT BALL - TopicsExpress

Friday at Grit PLEASE NOTE NEW TIMES and CLASSES : FIT BALL FLOW 1pm-1:45pm Dynamic blend of Pilates and Yoga moves to lengthen and energize your whole body with the Lovely Caroline ! BACK TO NORMAL THIS Friday and Onwards..... ................With PT and Boxer, George Bennett, LADIES BOXING Back at : 5.30-6.30pm Only £4.00 Members / £4.50 NON Members (FORMS PART OF A GRIT FIT MEMBERSHIP) NO Gi BJJ (BACK TO) 6.30-8pm with JACK MAGEE 8-9pm CHRIS CLASS (Please contact him directly for details)

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