Friday at SLSC Fitness & Performance Go back to nursing your - TopicsExpress

Friday at SLSC Fitness & Performance Go back to nursing your turkey hangovers, classes for the day are canceled. Nicole will be in supervising, in case you decide to over-achieve, and come workout. Normal schedule will resume tomorrow, Saturday, November 29, 2014. Competition A. Squat snatch Build to a tough touch-and-go double B. Squat clean & split jerk Build to a tough touch-and-go single *No reset between clean & jerk - use the pop from the stand of your squat as the dip for your jerk C. Back squat 5x2-4, 32x1 tempo, Rest 2 min *Volume work. Dont push too hard in terms of weight. D. 3 sets @ 90% 9 min AMRAP: 8 double KB clean & jerks (55/35) 30 double-unders 200 farmers walk (70/hand - 55/hand) 8 burpee box jumps (24/20) 8 DB snatch, alternating (55/35) 400m run Rest 5 min

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