Friday classes: (13/06) Power with Sam at 9.30am This class can strengthen your entire body & burn calories by using barbells, weights and body weight. The key to results in the class is the music. It keeps us consistent and motivates us so we work 100%. As you can see, this class caters for a wide demograhpic and it is very versatile. Come and join Sam every Friday at 9.30am for a whole body workout that is definitely worth your while! Center Ur Energy with Sam at 10.30am A yoga/pilates fusion filled with salutations, strength and flexibility poses, deep stretching, core conditioning and relaxtion. NEW CLASS HIIT BOXING at 5.15pm with Jake HIIT (High Intensity Interval Training) 45 min cardio boxing based workout. Incorporates - Correct Boxing Technique, Cardio work, Full Body Strength exercises and Core Conditioning. Accommodates for all fitness levels.Call us and book in for this high cardio class that will continue to burn calories for hours after your workout has stopped. Box your way to that toned body that you always fight for. Bring a friend to try it for FREE at 5.15pm this Friday. (13/06)
Posted on: Thu, 12 Jun 2014 04:04:11 +0000
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