Friday motivation goes to our client Jim Crossin who EBF prepped for his first physique show last year and decided to throw his hat into bodybuilding. This is a one year difference (night before show in both shots) and he gained 10kg of stage weight. We programmed his nutrition, supplementation and training around his goals and he worked incredibly hard to achieve them! Well done Jim! Summer is approaching and the competition season has begun. Whether you want to look and feel better or step on stage we can get you there. Contact Luke or Carly at; Elitebodyandfitness@gmail Lets do it!!! :)
Posted on: Fri, 09 May 2014 06:33:04 +0000
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