Friday was a busy day, I was overextended and up for way to long. I didnt plan for this and ended up eating a king size candy bar. Now, this isnt going to ruin everything and I dont need to workout twice as hard now. Because exercise isnt there to make up for nutritional indiscretions. To fix this problem I have put a healthy snack in my truck and at both jobs so that if I find myself needing to eat, I have a better option. This is where MLMs thrive. They get you to believe that a meal replacement shake is the best option here. This might be better than a candy bar but not as good as eating a handful of almonds and good quality dark chocolate chips with an apple or avocado. This option will be cheaper than a shake and you learn the value of discipline and hard work. Ultimately shakes are designed to replace meals and reduce calories, both in my opinion do exactly the opposite of what you should be doing to lose body fat and not body weight. Failing to plan is like planning to fail. Make it a better week people!
Posted on: Sun, 13 Apr 2014 13:00:03 +0000
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