Fridays WOD: TIER 1 A. Front Squat 3 x 3 B. As A 2-Person Team, 6 Rounds of the Bear Complex for Time: 1 Round = 7 Reps of the Following Sequence Without Stopping or Dropping the Bar:: Power Clean Front Squat Shoulder-to-Overhead Back Squat Shoulder-to-Overhead TIER 2 A. Front Squat 3 x 3 B. As A 2-Person Team, 6 Rounds of the Bear Complex for Time: 1 Round = 7 Reps of the Following Sequence Without Stopping or Dropping the Bar: Power Clean @ 115#/75# Front Squat @ 115#/75# Shoulder-to-Overhead @ 115#/75# Back Squat @ 115#/75# Shoulder-to-Overhead @ 115#/75# TIER 3 A. Front Squat 3 x 3 B. As A 2-Person Team, 6 Rounds of the Bear Complex for Time: 1 Round = 7 Reps of the Following Sequence Without Stopping or Dropping the Bar:: Power Clean @ 135#/95# Front Squat @ 135#/95# Shoulder-to-Overhead @ 135#/95# Back Squat @ 135#/95# Shoulder-to-Overhead @ 135#/95# * For Part B: 1 barbell per team. * Only one person working at a time. * If you drop the bar you must start from the beginning of that round. * Each team member must complete 3 rounds
Posted on: Fri, 08 Aug 2014 04:22:31 +0000