Friends: How to Extend Amity Universally: AMAZING GRACE The Grace of Goodwill: A Meditation on Friendliness (Mettā): May my mind be filled with the thought of Kind Friendliness & open Amity. May the minds of my good teachers be filled with the thought of Friendliness. May the minds of my parents and dear ones be filled with the thought of Friendliness. May the minds of all unfriendly persons be filled with the thought of Friendliness. May the minds of all living beings be filled with the thought of Friendliness. May the minds of all strangers be filled with the thought of Friendliness. May we be free from fear, tension, anxiety, worry, and restlessness. May our hearts become soft. May our words be pleasing to others. May we be generous. May we be gentle. May we be relaxed. May we be happy and peaceful. May we be healthy. May we be a source of pure peace and happiness. May the minds of everyone in this room be free from greed, anger, hatred, jealousy, and fear. May the peace and tranquillity of tender Friendliness pervade their entire bodies and minds. May they have good fortune. May they be prosperous. May they have really good friends May the minds of everyone in this building, in this street, in this city, in this nation on this continent, on this planet & in this universe be free from greed, anger, & doubt. May these thoughts of Friendliness embrace them, charge them and envelope them. May every cell, every drop of blood, every atom, be charged with kind amity. May the peace & tranquillity of goodwill pervade their entire bodies & minds. May they be happy-hearted. May they be free from worries and troubles. May all beings in all directions throughout this multiverse be happy. May they be filled with Friendliness, abundant, exalted, & infinite! May they be free from enmity, affliction, and anxiety. May they live happily. May all beings in all directions, all around the universe be happy. May they have good fortune. May they be prosperous. May they be famous. May they have good friends. May they be reborn in a happy destination. May they be reborn in the heavens. May all beings Awaken swiftly! May they become thus Happy!
Posted on: Wed, 09 Oct 2013 03:40:24 +0000